AVA's meal recommendations adapt with your daily eating and slowly guide you back on track where there are opportunities for improvement. AVA doesn't judge what you eat, but rather makes suggestions for upcoming meals to maintain balanced caloric or macronutrient levels.
AVA programs are customized to various nutrition, wellness and lifestyle goals.
Members can switch between programs or combine goals across programs.
We know life gets busy, so we do the hard part of tracking what you eat. AVA determines calories and macronutrients of each meal simply by submitting a photo.
While calories aren't everything, understanding what you eat is an important step toward helpful recommendations. Our members lose weight, improve digestion, get more sleep and report more energy by getting the right macronutrient balance.
"Just the fact that I can photograph everything I eat is going to make me more accountable.”
"I'm really working with AVA on the quality of what I'm eating and being more active, so the pace of the weight loss is picking up.”
"It's not just me tracking my own stuff, there is actually someone there to hold me accountable.”
"Wait - I don't have to look up calories myself? I'm in!”
"My friends and I are all using AVA to help us stick to the changes we're making.”
"The changes I've made with AVA have stuck around because they never pushed me to do too much at once.”