Create the healthiest version of yourself
AVA helps you achieve your weight loss goals while promoting an active lifestyle. AVA is your dedicated nutrition coach who will provide helpful support and personalized feedback each day. Shift the focus from counting calories to learning healthy eating habits and enjoying clean, minimally processed foods.
Meal recommendations are unique to your individual preferences and bring the joy back to eating. With access to millions of meal options, AVA selects recipes and local restaurant items that adapt based on what you’ve eaten and guide you back towards your goals while still enjoying the foods you love.
AVA supports your unique diet preferences in combination with your allergies, medical conditions and needs.
You can customize your eating program to focus on special diet types.
AVA's low carb or low carb high fat (LCHF) diet, where the body produces ketones in the liver to be used as energy. By reducing carbohydrate intake and replacing it with fat, your body created a higher metabolic state called ketosis.
Designed specifically for people with Celiac or have a gluten intolerance or sensitivity. AVA will exclude the gluten protein found in wheat, barley, rye and the derivatives of these grains, including malt and brewer’s yeast from recommendations.
Based on fruits, vegetables, meats, seafood, and nuts. AVA will lessen the body's glycemic load, has a healthy ratio of saturated-to-unsaturated fatty acids, increases vitamin and nutrient consumption, and contains an optimal balance of protein, fat, and carbohydrates.
Ready to Get Started?
AVA programs run on a monthly basis. New programs start each Monday and you'll have the option to pick your start date. Make a commitment today to a better version of yourself.
A smart feedback loop to help you stay on track
AVA begins by connecting you to your own team of expert nutritionists. Receive daily feedback and personalized meal suggestions that adapt to your eating preferences. Daily coaching focuses on lifestyle factors so you can end each day as the best version of yourself.
By spending just a few minutes each day, you'll receive recommendations that adjust after each meal, reinforcing good decisions or helping you stay on track without sacrificing the foods you enjoy.
How it Works
AVA starts by helping to track what you eat and then uses this information to provide meal recommendations based on your habits. Simply send a photo and AVA will send back calorie and macronutrient information of your meal within a few minutes.
Daily feedback is based on your eating preferences and what you add to your journal. As you log your meals, AVA adjusts your recommendations to balance your macronutrient intake by the end of each day.
The power of AVA is in helping you get back on track and in finding small yet attainable ways to hit your goals. Whether it's healthy recipes or help eating out, AVA helps you make great decisions.
Each week, you'll receive a personal challenge to help you achieve your goals. Completing your challenge earns you credits towards your program, typically $20-$30 in credits per month.
Wrap up each week with a detailed assessment and tips to continue eating healthy. You'll have the choice to continue with AVA or even try out a new diet method.