"You need to understand that Ava is not just an app, Ava is teaching you to look more intelligently at what you're eating. It isn't just about the telling Ava about the food type or quantity, more just starts happening, you actually become a better judge of the calories. Inadvertently, you become mindful of what you're eating and eating habits, it just happens.
The Ava app is easy to use and has many benefits; it will help you stay on point to meet your goals and maintain them once you are there. Will the responses be super accurate all the time? I don't know how that would be possible., but you will be surprised how many times Ava is spot on. If you think Ava is wrong you can easily make adjustments in the app to address that concern. Better yet, just ask your coach, they're there for you. They'll even go in and make the adjustments for you and that will improve accuracy.
Ava is really easy to use and has a level of interaction that you can't find with any other program out there."
"Overall, the greatest benefit of AVA is the accountability! I also really like that doing the program has markedly increased my intake of healthier foods, leaving me feeling healthier and more energetic. I also really love having the ability to get advice quickly about meal choices and restaurant suggestions. I think the program is great and I would definitely recommend it to friends and family."
"Feedback! It felt like I was talking to a person and that I was developing a relationship. I like the tips and insight AVA provides throughout the day
I love the mini challenges to get points - the point system is fun because if you like challenges you'll want to get all those points
I loved the questions they asked at the beginning to get your profile and having the photo of what you are doing this for was really cool! I love having that photo on my main page
Overall - I felt it was very "user friendly and really fun to use! There are a lot of valuable resources in this fun little app - I always looked forward to logging and seeing what AVA would say and how they would calculate the nutrients."
"AVA is much more engaging that I thought - appreciate having actual conversations over the app. It's great that you can also just ask questions over the chat that get answered. I also really liked that AVA put some challenges out, in fact it would be great to get pushed a bit more"
"I like this program because it feels way more personal than logging food into MFP. Knowing you have someone on the other end who will help make choices and answer questions is very comforting."
"The interaction with AVA and Nutritionist to answer questions, give suggestions and guide me towards my goals each day is awesome! It help me stay on track and I love this support."
"Ava is a wonderful help. The app gets better all the time. With Fitbit integration and other popular integrations, that will just continue."
"Ava has changed my husband's life"
"Honestly I never would have achieved my weight goal without Ava. Strange thing though, once I got there I set another goal. With Ava's help I know I'll have to figure out what the next one will be,, and it won't be long!"
"AVA is helping me learn to be able to eat the things I love but in moderation. I love the "check ins telling me what area I need to work on whether it be carbs or fiber. Also I'm pretty good about keeping a journal of my food but knowing I'll get feedback makes me what to log everything I eat even more so I can learn what needs to be improved"
"AVA is great! --So responsive and helpful. I was able to get immediate guidance when I was craving a snack and didn't know what was causing it or what I should eat. AVA is a huge help and support!"
"I've been doing this program for months, highly recommend! Getting a much better understanding of nutrition and love having Ava to talk to during the day helps me stay on track!"
"I joined AVA during early development and they are constantly rolling out new improvements! The ability to text my AVA, who feels more like a friend, and get immediate food feedback is AMAZING! I make better choices with AVA on my phone”
"I have been using Eating with AVA for about 4 months now and I am amazed at how much they have taught me about nutrition and using my macros. I know how to lose pounds and restrict my calories to a certain number but I did not know how food combinations would help with my loss long term. AVA teaches you lifelong nutrition skills and encourages healthy sustainable loss.
She is patient and responsive and no one else in my life wants to talk to me endlessly about my food lol! I don’t know how I would survive eating out or grocery shopping any more without her!”