Create the healthiest version of yourself
AVA helps you live an active lifestyle while managing a ketogenic diet. Whether it’s using keto to help manage a medical condition, lose weight, or increase fitness performance, AVA is your dedicated nutrition coach who will provide helpful guidance and personalized feedback each day.
Meal recommendations are crafted for your individual preferences and needs. If your focus is low carbohydrate/balanced protein, low carbohydrate high fat (LCHF), or even vegan keto, AVA supports a variety of healthy keto diets. With access to millions of meal options, AVA selects recipes and local restaurant items that balance optimal macro ratios to help control blood sugar and energy while maintaining a healthy weight.
A smart feedback loop to help you stay on track
Receive daily feedback and personalized meal suggestions that adapt to your eating preferences. Daily coaching focuses on lifestyle factors so you can end each day as the best version of yourself.
By spending just a few minutes each day, you'll receive recommendations that adjust after each meal, reinforcing good decisions or helping you stay on track without sacrificing the foods you enjoy.
How it Works
AVA starts by helping to track what you eat and then uses this information to provide meal recommendations based on your habits. Simply send a photo and AVA will send back calorie and macronutrient information of your meal within a few minutes.
Daily feedback is based on your eating preferences and what you add to your journal. As you log your meals, AVA adjusts your recommendations to balance your macronutrient intake by the end of each day.
The power of AVA is in helping you get back on track and in finding small yet attainable ways to hit your goals. Whether it's healthy recipes or help eating out, AVA helps you make great decisions.
Each week, you'll receive a personal challenge to help you achieve your goals. Completing your challenge earns you credits towards your program, typically $20-$30 in credits per month.
Wrap up each week with a detailed assessment and tips to continue eating healthy. You'll have the choice to continue with AVA or even try out a new diet method.
What does a typical day with AVA look like?
AVA sends a morning message to help you start the day, along with a variety of meal recommendations at 10am and 2pm. These cover your next series of meals and adjust based on what you've eaten since the prior recommendation. AVA also provides real time conversational feedback and is available to answer any questions you have throughout the day. Every few days, AVA sends a detailed assessment via email that gives you insight into your eating habits and provides education how to approach the next few days.
What can I ask AVA?
AVA is supported by world class nutritionists, so any question related to nutrition is fair game. Whether you’re interested in a new diet, learning about supplements or want to understand your ideal carb-to-protein ratio, AVA helps you develop a plan that works for your unique goals. Think of AVA as your personal meal concierge. Ask AVA about certain ingredients, what to order at your local restaurant as you scan the menu, or plan ahead and get feedback on healthy options for most restaurants.
Is AVA for Me?
Anyone can use AVA to reach their nutritional goals. Want to increase muscle? Eat more veggies? Learn about antioxidants? Try a juice cleanse? AVA can create a personal plan based on your goals and interests.
Is AVA just a robot?
No, AVA is not a robot. AVA works with world class nutritionists to analyze your eating patterns and make personalized recommendations based on large amount of nutritional data. AVA's systems use a combination of human and artificial intelligence to calculate information and provide AVA with a complete picture of how to assist you.
Do I have to use the AVA app?
AVA works with both text messaging (SMS) and with the AVA app. You are not required to use the app but certain features like daily meal recommendations and nutritional estimates are only provided within the app. Using the app will give you the best experience possible. For convenience, you may submit photos or text descriptions of your meal by text or through the app.
Do I need to send in pictures every day?
The more meals, snacks and drinks you add to your journal, the more accurate your feedback and recommendations will be. According to research, monitoring your daily food intake helps keep off the weight you worked so hard to lose by as much as 80%.While AVA encourages maintaining your journal, you'll start receiving personalized recommendations very quickly and tracking for long periods of time is not required.
How can AVA determine my meal nutrients from my pictures?
AVA estimates calories and nutrients by determining the ingredients in your food. The more information you can send with your picture, the better.
How accurate are AVA's calorie estimates?
Highly accurate. AVA uses advanced technology to estimate your meals. To help improve accuracy, you can add text before sending a photo to clarify ingredients or portions that are not visible.
Make a commitment to creating the healthiest version of yourself
AVA programs run on a monthly basis, with new programs starting each Monday.