Create the healthiest version of yourself
AVA helps you live an active lifestyle while managing a ketogenic diet. Whether it’s using keto to help manage a medical condition, lose weight, or increase fitness performance, AVA is your dedicated nutrition coach who will provide helpful guidance and personalized feedback each day. Run by a team of expert nutritionists and dietitians, AVA understands your lifestyle and goals and will offer advice based on your trends & the latest science.
Meal recommendations are crafted for your individual preferences and needs. If your focus is low carbohydrate/balanced protein, low carbohydrate high fat (LCHF), or even vegan keto, AVA supports a variety of healthy keto diets. With access to millions of meal options, AVA selects recipes and local restaurant items that balance optimal macro ratios to help control blood sugar and energy while maintaining a healthy weight.
Ready to Get Started?
AVA programs run on a monthly basis. New programs start each Monday and you'll have the option to pick your start date. Make a commitment today to a better version of yourself.
A smart feedback loop to help you stay on track
Receive daily feedback and personalized meal suggestions that adapt to your eating preferences. Daily coaching focuses on lifestyle factors so you can end each day as the best version of yourself.
By spending just a few minutes each day, you'll receive recommendations that adjust after each meal, reinforcing good decisions or helping you stay on track without sacrificing the foods you enjoy.
How it Works
AVA starts by helping to track what you eat and then uses this information to provide meal recommendations based on your habits. Simply send a photo and AVA will send back calorie and macronutrient information of your meal within a few minutes.
Daily feedback is based on your eating preferences and what you add to your journal. As you log your meals, AVA adjusts your recommendations to balance your macronutrient intake by the end of each day.
The power of AVA is in helping you get back on track and in finding small yet attainable ways to hit your goals. Whether it's healthy recipes or help eating out, AVA helps you make great decisions.
Each week, you'll receive a personal challenge to help you achieve your goals. Completing your challenge earns you credits towards your program, typically $20-$30 in credits per month.
Wrap up each week with a detailed assessment and tips to continue eating healthy. You'll have the choice to continue with AVA or even try out a new diet method.